The Art Of Saying No

I am awful at saying no. If someone asks me to do something, I find it so hard to turn them down and I always end up feeling really guilty if I do. 
Maybe one day I'll think of a relevant picture, today is not that day

As I was growing up, I thought this was a really good quality, but as I've got older, I've realised it's actually really fucking annoying. It means I'm constantly putting myself out or getting into situations I don't want to be in, and it's starting to do my head in. 

I've been thinking about this kind of thing a lot since reading everyone's blog posts on the Fuck Budget (I swear everyone wrote one, it was fab) and I realised that I definitely need to start giving less fucks about letting other people down and give more fucks about doing what I want to do. Sometimes a gal just needs to stay home and take a nap. 


Are you any good at saying no? How do you decide when to do you instead of making everybody else happy?

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